Tuesday, May 8, 2012

Asparagus & Israeli CousCous Salad

Israeli Couscous or Ptitim is a product that I fell in love with a few years ago.  It's not really a couscous, it's actually a pasta, similar to orzo.  But it is cooked like a couscous and is an excellent way to get bone broth into your diet.

It starts out nice and pale, but after you toast it in oil, it gets a nice tan color.  After cooking it in some chicken stock, I added it to some asparagus and green peas and tossed it with some lemon vinaigrette to make a lovely spring salad.



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Asparagus & Israeli Couscous Salad
1 1/3 cup Israeli Couscous
1 3/4 cup chicken stock
1 teaspoon coconut oil
1 - 2 bunches asparagus (depending on size)
8 oz frozen peas
Lemon Vinaigrette

Cut asparagus into bite sized pieces.  Steam the asparagus and the peas until tender.  Drain and run under cold water to stop cooking.


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Bring stock to a simmer.  While stock is simmering heat the oil in a pot and add the Israeli Couscous.  Cook for 5 minutes or until lightly browned.  Add the stock, and simmer for 10 - 12 minutes or until tender.

Toss the couscous with the vegetables and Lemon Vinaigrette



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1 comment:

Anne @ Quick and Easy Cheap and Healthy said...

I love couscous, but I've never had Israeli Couscous before. Thanks for linking up to Healthy 2Day Wednesday, and come back next time to see if you were featured!

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